October 20, 2022
Emotions are hard to define. Even among experts, there is still no consensus on a unified definition of emotions. However, emotions are important states of our mind caused by neurotransmitters in the brain and can affect how we feel about ourselves and the world. If we are controlled by our emotions, we may struggle at their bidding. If however, we learn to control (not suppress) our emotions, we can become more powerful and live more fulfilling and enriched lives. Emotional Intelligence (EI) provides us that ability – to understand and manage our own emotions and consequently our behaviors, and also to understand the emotions of the opposite person and respond appropriately. EI encourages us to not only become more self-aware but it also helps us understand the external world and the various perspectives situations may present. EI is a combination of both nature and nurture and it can be enhanced to provide an impetus to personal and professional growth. This workshop is aimed at providing you the requisite information, identifying how you can improve your emotional intelligence and providing you the tools to get there.
Better EI will help employees to recognize their emotions and take responsibility for the feeling so that they can communicate what they need rather than how they feel. This will enhance social skills, foster a positive work environment and consequently boost productivity along with a sense of fulfillment rather than resentment in employees.
Workshop with interactive instruction including team events, games and quizzes.
Dr. Sunil Punjabi is an author, a Cognitive Behavioral
Therapy practitioner, and a mindfulness coach. He has a Masters in Clinical Psychology and a doctorate from California. In his earlier avatar he was a media professional and he moved to the field of mental health 16 years ago. He has been a content contributor for various websites in the field of mental health. He is the founder of Unshackle Counselling, a venture focused to help people out of their mental health struggles and live more fulfilling lives. He has helped over 1000 people in their recovery journey through one-on-one sessions, having conducted roughly 10,000 hours of coaching, counselling and
He has been a guest speaker and coach in several MSME companies and schools, on topics, related to both mental health and general wellbeing either at home or work. Collectively, he has addressed approximately 10,000 people on various topics such as goal setting, beating procrastination, time management, mental health awareness, work-life balance and others. He has also published two books and is writing his third.
|Members||Rs. 2,000 + 18% GST|
|Non-Members||Rs. 2,500 + 18% GST|
|Bank Details for NEFT|
|Bank Name||State Bank of India|
|Branch Address||Mumbai Main Branch|
Cheque /Demand Draft should be drawn in favor of “BOMBAY CHAMBER OF COMMERCE AND INDUSTRY”
Ms. Shruti Rathod
Email : email@example.com
Tel : + 91 22 6120 0268
Event Fees Type - Paid Event
Event or Seminar - workshop