Workshop on Emotional Mastery: An NLP Approach to Enhancing Your EQ

Introduction:

NLP i.e., Neuro Linguistic Programming is one of the most practical and effective methods which enables one to rewire your brain to improve the quality of one’s life. It is important to understand working of the mind to use it effectively. Think of NLP as a user manual for understanding the most sophisticated machine in the world i.e., Human Brain. Once one understands the WHAT, the WHY, the WHEN, one can easily choose the HOW.

Welcome to the “Emotional Mastery” workshop, where we embark on a transformative journey to unlock the power of Emotional Intelligence (EQ) using the principles and techniques of Neuro-Linguistic Programming (NLP). In a world that increasingly values emotional intelligence as a key factor in personal and professional success, this workshop is your gateway to mastering your emotions and building meaningful, thriving relationships.

Why EQ Matters?

Emotional intelligence is the ability to recognize, understand, manage, and effectively use your own emotions while also being attuned to the emotions of others. Research has shown that EQ is a critical skill in achieving excellence in various aspects of life, from leadership and communication to decision-making and well-being.

In this fast-paced and interconnected world, our capacity to navigate emotions – both our own and those of the people around us – profoundly impacts our personal fulfilment and our ability to excel in our careers. It affects how we lead, how we collaborate, and how we relate to others.

Objective

This workshop is designed to provide you with practical tools and insights to:
 Gain a deep understanding of emotional intelligence and its significance in your personal and     professional life.
 Discover the fundamentals of NLP and how they can be applied to enhance your EQ.
 Develop self-awareness and self-regulation skills, enabling you to manage your emotions
effectively.
 Strengthen your empathy and social awareness, allowing for more meaningful and
productive relationships.
 Acquire strategies for handling stress, and challenging emotions with grace and resilience.
 Cultivate a positive emotional climate in your interactions and environment.
 Empower yourself to thrive in both your personal and professional spheres.

Topics:

The workshop will cover a comprehensive range of topics, including:
 Introduction to Emotional Intelligence (EI) and NLP.
 The five components of emotional intelligence: self-awareness, self-regulation, motivation,
empathy, and social skills.
 Developing self-awareness through NLP techniques.
 Role of Emotional Intelligence in procrastination.
 Techniques for recognizing and managing emotions.
 Enhancing empathy and understanding of others.
 Effective communication and conflict resolution.
 Strategies for stress management and emotional resilience.
 Building and maintaining positive relationships.

Workshop Format:

The workshop will be conducted in a highly interactive and participatory format, combining theoretical knowledge with practical exercises, group discussions, self-reflection and self- assessments.

Target audience:

 Life coach, speaker, author, trainer, consultant, doctor, clinical psychologist, or therapist.
 Entrepreneurs, Corporate Employees, Managers, Leaders
 Homemaker, parent, college students.
 Want to heal yourself.
 Want to master your mind, emotions, and life.
 Want to develop high EQ and form better personal and professional relationships.

NOTE:

This workshop is not for the individual who is:
– looking for some quick-fix pill.
– not committed or determined to improve the quality of life.
– looking for no effort full result
– lazy and not open to coaching.

Key takeaways:

Participation in the NLP Emotional Intelligence Workshop will offer several advantages to you and
your organization, including:

 Improved employee well-being and satisfaction.
 Enhanced teamwork, communication, and collaboration.
 Better awareness and management of emotions at home and workplace.
 Increased productivity and motivation.
 A more positive workplace culture.
 Greater adaptability and resilience in challenging situations.

Speaker Profile

SHRUTI MISHRA ICF Certified Master Trainer and Life Coach I Psychometric Assessor I NLP Practitioner. A self-motivated, confident, bold, approachable, hardworking, engaging Master Trainer with 11 years of experience in coaching, procuring, and preparing training materials for training graduates and adults by building and delivering customized communication, behavioral and verbal ability training plans for the clients. She is an NLP Practitioner and life coach who expertise in counselling and goes an extra mile to assist learners and participants transform their lives.

CERTIFICATIONS
ICF certified Master Trainer and CoachIndian Leadership Academy Certified Psychometric Assessor – (Grade –Excellent) Middle Earth HR NLP Practitioner Dr. Yogendra Singh Rathod

Contact Details :

Ms. Shruti Rathod
Email : shruti.rathod@bombaychamber.com
Tel : 61200268