Innovative Techniques for Work life balance

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Event Details

Innovative Techniques for Work life balance - Sep 28, 2020

A 2-days experiential immunity boosting, work-life balance & mindfulness-based stress reduction programme tailor made for employees in COVID times. 

Introduction :

In these times of uncertainty and massive shifts, it's important we make space to adjust to the new environment and find solutions as per the need of the hour. In today's scenario it becomes important to make sustainable and strong leaders who not only take on new challenges but also have a robust understanding of their health and emotional well-being.

Aim :

The aim of the program is to provide a creative space virtually for employees to come together destress, bond as a collective and analyse how to upgrade their work-life balance skills while practicing immunity boosting body-mind practices.

Program Objective :

Cultivation of micro habits is the first step towards self-development and is directly related to the capacity building on the professional front. Our mind functions at a speed of electricity and to come to the present moment is mindfulness. Classical Indian wisdom declares "Awareness and Harmony” as the foundations of a happy life.   Only when we know the basics of how our brain and heart works, we are empowered truly to sustain a healthy life. Further, the fluctuations of hormones have one more added layer playing on women’s mental and emotional health directly. Hence, in these times of stress and uncertainty, we need to have tailor made solutions for women where they learn hands-on the true science of self-care. It's all about being aware of various dimensions and geared up for the requirements. By cultivating an energy system, one learns how to tune in and tap into the science of a calm nervous system.

Program Content :

The objective is to facilitate the participants to connect their inner and outer self which works wonders for the happy hormones and drives the fear out. Upgrading of Emotional intelligence in focus women will allow them to have a nuanced approach for putting a reset button in their daily lives. 

Creative Stretches, Breathing Techniques, Yoga Asanas 

Mindfulness, rhythm and movement

Guided Meditation & Relaxation

Nature & Self Connectivity 

Tips for combating Zoom Fatigue

Tips for balancing work from home and life balance

Duration :

240 minutes + Lifestyle changes + creative journaling +family dancing 

Benefits :

    Generation of happy hormones

    Stress buster & Immunity Booster

    Higher state of focus and concentration 

    Positive mindset

    Energising techniques in daily life.

    Know how to root cause of anxiety, fear and inner weakness.

    Cellular rejuvenation and oxygen booster.

    Training of nervous system

    Deep relaxation and a positive state of mind

    Easy to integrate in daily life. 

Coach Bio :

Capt. Sumisha Shankar is an Ex-Army Officer, a holistic wellness practitioner, International Dance Meditation teacher & founder of Antardhwani. She has a unique approach of combining the world of science, military ethics and Indian wisdom of Yoga sutras for creating highly inspiring immersive sessions for her audience. Sumisha has travelled with her workshops to countries like South Africa, Netherlands, Suriname, Mauritius and Trinidad &Tobago; and have worked with prestigious organizations like IBM, Mauritius Police, Jaguar, JLT and Mercedes Benz to name few. She is a +900 RYT Advanced Ashtanga Yoga Teacher and a QCI certified Yoga professional. She has also a Master's degree in Indian Classical Dance (Kathak). Back in 2013, and is currently a visiting faculty for the Advanced Teacher’s Training course at The Yoga Institute, Santacruz. She has been featured in VOGUE India, India Today, Femina, TOI, Hindustan times, Deccan Chronicle & NDTV.

Contact :
Ms. Shruti Rathod 
Tel: 022 61200268
Ms. Aneeha Neeraja Rajan  
Tel: 022 61200227


Participation Fee :   
Members  Rs. 1000 + 18% GST  
Non-Members  Rs. 1200 + 18% GST 

Bank Details for NEFT

Account No.




Bank Name

State Bank of India

Branch Address

Mumbai Main Branch

Cheque /Demand Draft should be drawn in favor of “BOMBAY CHAMBER OF COMMERCE AND INDUSTRY”.

Webinar details will be provided to the participants, after registration.



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