Webinar on Ergonomic Recommendations for Work from Home -Ways to Work Pain free

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Event Details

Webinar on Ergonomic Recommendations for Work from Home -Ways to Work Pain free - Aug 06, 2020

Introduction :

With the COVID-19 outbreak, almost all corporates have asked employees to work from home (WFH) to ensure their safety. Working from home is very different from working from the office. 

Unlike the office environment where the infrastructure is set to support working conditions, it’s not true as we work from home. As per recent study conducted by Workplace & Ergonomics Research Cell of Godrej Interio, more than 55% of the Indians do not have a formal work set up at home forcing them to work out of bed, sofa etc. Incorrect work desk arrangement and poor postures can take a toll on your health and cause multiple pain issues in the back, neck etc - 67% of employees are suffering from musculoskeletal pain.

Whether this WFH scenario is new for us or something we were used to, it’s important to know how to prevent the issues arising out of working in non-optimal set-up at home and reduce the overall impact on our well-being and productivity. 


In view of this necessity, Bombay Chamber of Commerce & Industry in Association with Godrej Interio Presents, Webinar on Ergonomic Recommendations for Work from Home -Ways to Work Pain free !


Time : 4 pm to 5. 30 pm

Learning Objectives  :

•   Work from Home challenges - Indian Context 

•   Strategies to mitigate the challenges 

•   Learn how to set up your own personal remote workstation

•   Guidelines on correct ergonomic work from home posture

•   Yoganomics Module - Learn self-stretching techniques.

Speaker Profile :

Dr Reena L Valecha, Principal Ergonomic Consultant, Godrej Interio

She is an Occupational therapist & Ergonomic Specialist by profession. Rich experience of 10 years in the field of Ergonomics studying employee behavior and providing insights on improving employee health, wellbeing and organizations productivity. She represents the furniture industry in the BIS Ergonomics Committee, GOI.

Who Can Attend :

This webinar will benefit anyone looking to gain a better understanding of how ergonomics can improve the comfort and efficiency while working from home. 

Suggested attendees -  Occupational Health Professionals, HR Head and Team members, EHS- HSE Head and Team members, Administration Heads and Team, Facility Heads and Managers, Office managers, Professionals and Any other staff directly involved with training or safety

Workshop material :

Workshop handout, Work from home posture videos will be shared with the participants 

Enrollment for weekly office ergonomics tips 

Contact :
Ms. Aneeha Neeraja Rajan  
Tel: 022 61200227, 9987211804
Ms. Shruti Rathod 
Tel: 022 61200268
Participation Fee :   
Members  Rs. 800 + 18% GST  
Non-Members  Rs. 1000 + 18% GST 

Bank Details for NEFT

Account No.




Bank Name

State Bank of India

Branch Address

Mumbai Main Branch

Cheque /Demand Draft should be drawn in favor of “BOMBAY CHAMBER OF COMMERCE AND INDUSTRY”.

Webinar details will be provided to the participants, after registration.



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